Nick Cox 10:04 BikeErg
5,319m
Meters
10:04.5
Time
1:53.6
Pace
187
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 74 |
| Revolution Count | 750 |
| Power/kg | 2.22 |
| Drag Factor | 120 |
January 04, 2021 13:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:04.5 | 5,319m | 1:53.6 | 238 | 1120 | 74 |
| 5:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 74 |
| 10:00.0 | 2,650m | 1:53.2 | 241 | 1130 | 75 |
| 10:04.5 | 30m | 2:30.0 | 104 | 656 | 53 |
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Workout Graph
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