Nick Cox 12:01 row
3,160m
Meters
12:01.1
Time
1:54.0
Pace
222
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 119 |
January 04, 2021 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:01.1 | 3,160m | 1:54.0 | 236 | 1110 | 26 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 28 |
| 10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 |
| 12:01.1 | 536m | 1:52.9 | 243 | 1135 | 25 |
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Workout Graph
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