Nick Cox 20:00 BikeErg
10,706m
Meters
20:00.0
Time
1:52.0
Pace
383
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 76 |
| Revolution Count | 1517 |
| Power/kg | 2.33 |
| Drag Factor | 119 |
January 02, 2021 12:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 10,706m | 1:52.0 | 249 | 1155 | 76 |
| 4:00.0 | 2,123m | 1:53.0 | 242 | 1133 | 75 |
| 8:00.0 | 2,142m | 1:52.0 | 249 | 1156 | 76 |
| 12:00.0 | 2,132m | 1:52.5 | 245 | 1144 | 76 |
| 16:00.0 | 2,151m | 1:51.5 | 252 | 1167 | 76 |
| 20:00.0 | 2,158m | 1:51.2 | 254 | 1175 | 77 |
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Workout Graph
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