Nick Cox 20:00 row
5,294
Meters
20:00.0
Time
1:53.3
Pace
374
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 118 |
January 02, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,294 | 1:53.3 | 240 | 1127 | 374 | 22 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 73 | 23 |
| 8:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 75 | 23 |
| 12:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 75 | 23 |
| 16:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 76 | 24 |
| 20:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 75 | 22 |
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Workout Graph
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