Nick Cox 10x10c/1:00r BikeErg
1,878m
Meters
2:44.1
Time
1:27.3
Pace
100
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,384m |
| Overall Time | 12:44.1 |
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2105 |
| RPM | 95 |
| Revolution Count | 334 |
| Power/kg | 4.91 |
| Drag Factor | 120 |
January 06, 2021 13:40:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:44.1 | 1,878m | 1:27.3 | 525 | 2105 | 95 | |
| 0:17.6 | 197m | 1:29.3 | 491 | 1989 | 92 | |
| 0:18.3 | 201m | 1:31.0 | 464 | 1896 | 92 | |
| 0:17.2 | 193m | 1:29.1 | 494 | 2001 | 94 | |
| 0:16.9 | 192m | 1:28.0 | 513 | 2066 | 96 | |
| 0:16.8 | 191m | 1:27.9 | 514 | 2070 | 93 | |
| 0:16.4 | 188m | 1:27.2 | 527 | 2114 | 95 | |
| 0:15.3 | 180m | 1:25.0 | 570 | 2261 | 98 | |
| 0:15.4 | 180m | 1:25.5 | 559 | 2223 | 98 | |
| 0:15.2 | 179m | 1:24.9 | 572 | 2267 | 99 | |
| 0:15.0 | 178m | 1:24.2 | 585 | 2312 | 100 | |
| r506m |
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Workout Graph
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