Nick Cox 10x10c/0:40r BikeErg
1,949m
Meters
2:53.9
Time
1:29.2
Pace
100
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,449m |
| Overall Time | 9:33.9 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1995 |
| RPM | 93 |
| Revolution Count | 344 |
| Power/kg | 4.61 |
| Drag Factor | 118 |
January 07, 2021 17:35:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:53.9 | 1,949m | 1:29.2 | 493 | 1995 | 93 | |
| 0:16.5 | 189m | 1:27.3 | 526 | 2110 | 94 | |
| 0:17.8 | 198m | 1:29.8 | 482 | 1957 | 95 | |
| 0:18.6 | 203m | 1:31.6 | 455 | 1865 | 91 | |
| 0:17.6 | 197m | 1:29.3 | 491 | 1989 | 92 | |
| 0:18.5 | 203m | 1:31.1 | 462 | 1891 | 91 | |
| 0:17.7 | 197m | 1:29.8 | 483 | 1960 | 95 | |
| 0:16.6 | 189m | 1:27.8 | 517 | 2077 | 94 | |
| 0:17.3 | 194m | 1:29.1 | 494 | 1998 | 94 | |
| 0:17.5 | 195m | 1:29.7 | 484 | 1966 | 93 | |
| 0:15.9 | 183m | 1:26.8 | 534 | 2136 | 98 | |
| r500m |
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Workout Graph
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