Nick Cox 10x10c/0:40r BikeErg
1,949
Meters
2:53.9
Time
1:29.2
Pace
100
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,449 |
| Overall Time | 9:33.9 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 2070 |
| RPM | 93 |
| Revolution Count | 344 |
| Power/kg | 4.61 |
| Drag Factor | 118 |
January 07, 2021 17:35:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:53.9 | 1,949 | 1:29.2 | 493 | 2070 | 93 | |
| 0:16.5 | 189 | 1:27.3 | 526 | 2181 | 94 | |
| 0:17.8 | 198 | 1:29.8 | 482 | 2022 | 95 | |
| 0:18.6 | 203 | 1:31.6 | 455 | 1935 | 91 | |
| 0:17.6 | 197 | 1:29.3 | 491 | 2045 | 92 | |
| 0:18.5 | 203 | 1:31.1 | 462 | 1945 | 91 | |
| 0:17.7 | 197 | 1:29.8 | 483 | 2033 | 95 | |
| 0:16.6 | 189 | 1:27.8 | 517 | 2168 | 94 | |
| 0:17.3 | 194 | 1:29.1 | 494 | 2080 | 94 | |
| 0:17.5 | 195 | 1:29.7 | 484 | 2057 | 93 | |
| 0:15.9 | 183 | 1:26.8 | 534 | 2264 | 98 | |
| r500 |
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Workout Graph
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