Nick Cox 38:28 row
10,044
Meters
38:28.6
Time
1:54.9
Pace
699
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 975 |
| Drag Factor | 119 |
January 08, 2021 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:28.6 | 10,044 | 1:54.9 | 231 | 1093 | 699 | 25 |
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 98 | 30 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 22 |
| 15:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 97 | 29 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 22 |
| 25:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 95 | 30 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 20 |
| 35:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 28 |
| 38:28.6 | 887 | 1:57.5 | 215 | 1040 | 60 | 20 |
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Workout Graph
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