Nick Cox 10x500m/1:00r row
5,000m
Meters
16:23.6
Time
1:38.3
Pace
422
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 26:23.6 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 119 |
January 10, 2021 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.6 | 5,000m | 1:38.3 | 368 | 1565 | 29 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 30 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 29 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 29 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 30 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 29 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 28 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 30 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 29 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 29 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 30 | |
| r160m |
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Workout Graph
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