Nick Cox 40:00 BikeErg
20,695m
Meters
40:00.6
Time
1:55.9
Pace
713
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 73 |
| Revolution Count | 2952 |
| Power/kg | 2.09 |
| Drag Factor | 117 |
January 10, 2021 20:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.6 | 20,695m | 1:55.9 | 224 | 1071 | 73 |
| 5:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 73 |
| 10:00.0 | 2,650m | 1:53.2 | 241 | 1130 | 76 |
| 15:00.0 | 2,663m | 1:52.6 | 245 | 1142 | 76 |
| 20:00.0 | 2,691m | 1:51.4 | 253 | 1169 | 77 |
| 25:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 74 |
| 30:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 75 |
| 35:00.0 | 2,464m | 2:01.7 | 194 | 967 | 70 |
| 40:00.0 | 2,432m | 2:03.3 | 186 | 941 | 70 |
| 40:00.6 | 4m | 2:30.0 | 104 | 656 |
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Workout Graph
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