Nick Cox 30:03 row
7,632m
Meters
30:03.0
Time
1:58.1
Pace
512
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 117 |
January 11, 2021 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.0 | 7,632m | 1:58.1 | 212 | 1030 | 21 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 |
| 25:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 21 |
| 30:03.0 | 11m | 2:16.3 | 138 | 775 | 20 |
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Workout Graph
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