Nick Cox v200m/1:20r...7 row
1,400m
Meters
4:56.4
Time
1:45.8
Pace
105
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 1,511m |
| Overall Time | 14:07.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 33 |
| Stroke Count | 163 |
| Drag Factor | 119 |
January 13, 2021 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.4 | 1,400m | 1:45.8 | 295 | 1315 | 33 | |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 32 | |
| r: 1:20 | 12m | |||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 33 | |
| r: 1:17 | 15m | |||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 33 | |
| r: 1:18 | 16m | |||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 34 | |
| r: 1:16 | 19m | |||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 34 | |
| r: 1:16 | 18m | |||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 33 | |
| r: 1:15 | 15m | |||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 34 | |
| r: 1:29 | 16m | |||||
| r111m |
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