Nick Cox 1:00:00 row
15,439
Meters
1:00:00.7
Time
1:56.6
Pace
1062
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 1260 |
| Drag Factor | 120 |
January 14, 2021 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.7 | 15,439 | 1:56.6 | 221 | 1061 | 1062 | 20 |
| 5:00.0 | 1,421 | 1:45.5 | 298 | 1320 | 110 | 23 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 19 |
| 15:00.0 | 1,379 | 1:48.7 | 272 | 1224 | 102 | 23 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 19 |
| 25:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 23 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 19 |
| 35:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 97 | 24 |
| 40:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 19 |
| 45:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 96 | 24 |
| 50:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 18 |
| 55:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 96 | 23 |
| 1:00:00.7 | 1,187 | 2:06.6 | 172 | 885 | 74 | 18 |
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Workout Graph
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