Nick Cox 30:00 BikeErg
15,742m
Meters
30:00.6
Time
1:54.3
Pace
552
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 74 |
| Revolution Count | 2240 |
| Power/kg | 2.19 |
| Drag Factor | 118 |
January 15, 2021 17:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.6 | 15,742m | 1:54.3 | 234 | 1104 | 74 |
| 5:00.0 | 2,682m | 1:51.8 | 250 | 1160 | 76 |
| 10:00.0 | 2,667m | 1:52.4 | 246 | 1146 | 76 |
| 15:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 75 |
| 20:00.0 | 2,500m | 2:00.0 | 203 | 997 | 71 |
| 25:00.0 | 2,788m | 1:47.6 | 281 | 1266 | 79 |
| 30:00.0 | 2,456m | 2:02.1 | 192 | 960 | 70 |
| 30:00.6 | 5m | 2:00.0 | 203 | 997 |
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Workout Graph
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