Nick Cox 30:00 row
8,033
Meters
30:00.5
Time
1:52.0
Pace
578
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 119 |
January 15, 2021 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.5 | 8,033 | 1:52.0 | 249 | 1155 | 578 | 24 |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 103 | 26 |
| 10:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 102 | 26 |
| 15:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 101 | 27 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 20 |
| 25:00.0 | 1,410 | 1:46.3 | 291 | 1300 | 108 | 30 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 18 |
| 30:00.5 | 2 | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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