Nick Cox 30:13 BikeErg
15,284m
Meters
30:13.7
Time
1:58.6
Pace
511
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 72 |
| Revolution Count | 2181 |
| Power/kg | 1.95 |
| Drag Factor | 117 |
January 16, 2021 11:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:13.7 | 15,284m | 1:58.6 | 209 | 1020 | 72 |
| 5:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 74 |
| 10:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 75 |
| 15:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 72 |
| 20:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 74 |
| 25:00.0 | 2,483m | 2:00.8 | 198 | 982 | 71 |
| 30:00.0 | 2,384m | 2:05.8 | 176 | 904 | 68 |
| 30:13.7 | 96m | 2:22.7 | 120 | 714 | 61 |
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Workout Graph
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