Nick Cox 30:00 row
7,697m
Meters
30:00.5
Time
1:56.9
Pace
524
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 115 |
January 19, 2021 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.5 | 7,697m | 1:56.9 | 219 | 1052 | 21 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 24 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 20 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 19 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 |
| 30:00.5 | 2m | 2:05.0 | 179 | 916 |
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Workout Graph
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