Nick Cox 4:30 row
1,175m
Meters
4:30.9
Time
1:55.2
Pace
81
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 113 |
January 21, 2021 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.9 | 1,175m | 1:55.2 | 228 | 1086 | 24 |
| 4:30.9 | 1,175m | 1:55.2 | 228 | 1086 | 24 |
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