Nick Cox 1:00:00 row
15,843m
Meters
1:00:00.6
Time
1:53.6
Pace
1117
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Stroke Count | 1424 |
| Drag Factor | 116 |
January 22, 2021 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.6 | 15,843m | 1:53.6 | 239 | 1120 | 23 |
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 25 |
| 10:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 24 |
| 15:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 24 |
| 20:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 25 |
| 25:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 25 |
| 30:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 25 |
| 35:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 21 |
| 40:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 21 |
| 45:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 |
| 50:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 |
| 55:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 |
| 1:00:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 26 |
| 1:00:00.6 | 2m | 2:30.0 | 104 | 656 |
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Workout Graph
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