Nick Cox 15:00 row
3,900m
Meters
15:00.0
Time
1:55.3
Pace
269
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 117 |
January 25, 2021 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,900m | 1:55.3 | 228 | 1084 | 29 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 29 |
| 6:00.0 | 777m | 1:55.8 | 225 | 1075 | 30 |
| 9:00.0 | 780m | 1:55.3 | 228 | 1084 | 30 |
| 12:00.0 | 783m | 1:54.9 | 230 | 1093 | 30 |
| 15:00.0 | 775m | 1:56.1 | 223 | 1069 | 29 |
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Workout Graph
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