Nick Cox 10x0:30/0:30r BikeErg
3,087m
Meters
5:00.0
Time
1:37.1
Pace
130
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,506m |
| Overall Time | 10:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| RPM | 87 |
| Revolution Count | 500 |
| Power/kg | 3.56 |
| Drag Factor | 113 |
January 28, 2021 17:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,087m | 1:37.1 | 381 | 1612 | 87 | |
| 0:30.0 | 310m | 1:36.7 | 386 | 1629 | 88 | |
| 0:30.0 | 299m | 1:40.3 | 347 | 1492 | 84 | |
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 86 | |
| 0:30.0 | 308m | 1:37.4 | 379 | 1603 | 88 | |
| 0:30.0 | 310m | 1:36.7 | 386 | 1629 | 88 | |
| 0:30.0 | 311m | 1:36.4 | 390 | 1641 | 88 | |
| 0:30.0 | 311m | 1:36.4 | 390 | 1641 | 88 | |
| 0:30.0 | 306m | 1:38.0 | 371 | 1578 | 88 | |
| 0:30.0 | 313m | 1:35.8 | 398 | 1668 | 90 | |
| 0:30.0 | 317m | 1:34.6 | 413 | 1721 | 90 | |
| r419m |
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Workout Graph
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