Nick Cox 30:00 row
8,150m
Meters
30:00.0
Time
1:50.4
Pace
595
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 117 |
January 30, 2021 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,150m | 1:50.4 | 260 | 1194 | 20 |
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 20 |
| 10:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 20 |
| 15:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 20 |
| 20:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 20 |
| 25:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 20 |
| 30:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 20 |
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Workout Graph
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