Nick Cox 20x1:00/1:00r BikeErg
11,798m
Meters
20:00.0
Time
1:41.7
Pace
472
Calories
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,008m |
| Overall Time | 40:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| RPM | 84 |
| Revolution Count | 1863 |
| Power/kg | 3.11 |
| Drag Factor | 114 |
January 31, 2021 15:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,798m | 1:41.7 | 333 | 1444 | 84 | |
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 80 | |
| 1:00.0 | 592m | 1:41.3 | 336 | 1457 | 85 | |
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 80 | |
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 85 | |
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 80 | |
| 1:00.0 | 594m | 1:41.0 | 340 | 1468 | 85 | |
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 80 | |
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 85 | |
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 80 | |
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 87 | |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 82 | |
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 86 | |
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 83 | |
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 87 | |
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 83 | |
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 88 | |
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 84 | |
| 1:00.0 | 636m | 1:34.3 | 417 | 1734 | 91 | |
| 1:00.0 | 588m | 1:42.0 | 329 | 1433 | 84 | |
| 1:00.0 | 644m | 1:33.1 | 433 | 1789 | 92 | |
| r1,210m |
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Workout Graph
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