Nick Cox 20x1:00/1:00r BikeErg
11,798
Meters
20:00.0
Time
1:41.7
Pace
472
Calories
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,008 |
| Overall Time | 40:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1416 |
| RPM | 84 |
| Revolution Count | 1863 |
| Power/kg | 3.11 |
| Drag Factor | 114 |
January 31, 2021 15:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,798 | 1:41.7 | 333 | 1416 | 84 | |
| 1:00.0 | 559 | 1:47.3 | 283 | 1260 | 80 | |
| 1:00.0 | 592 | 1:41.3 | 336 | 1440 | 85 | |
| 1:00.0 | 559 | 1:47.3 | 283 | 1260 | 80 | |
| 1:00.0 | 596 | 1:40.6 | 343 | 1440 | 85 | |
| 1:00.0 | 559 | 1:47.3 | 283 | 1260 | 80 | |
| 1:00.0 | 594 | 1:41.0 | 340 | 1440 | 85 | |
| 1:00.0 | 561 | 1:46.9 | 286 | 1260 | 80 | |
| 1:00.0 | 596 | 1:40.6 | 343 | 1440 | 85 | |
| 1:00.0 | 562 | 1:46.7 | 288 | 1260 | 80 | |
| 1:00.0 | 607 | 1:38.8 | 362 | 1500 | 87 | |
| 1:00.0 | 575 | 1:44.3 | 308 | 1320 | 82 | |
| 1:00.0 | 604 | 1:39.3 | 357 | 1500 | 86 | |
| 1:00.0 | 578 | 1:43.8 | 313 | 1320 | 83 | |
| 1:00.0 | 609 | 1:38.5 | 366 | 1500 | 87 | |
| 1:00.0 | 579 | 1:43.6 | 315 | 1380 | 83 | |
| 1:00.0 | 613 | 1:37.8 | 373 | 1560 | 88 | |
| 1:00.0 | 587 | 1:42.2 | 328 | 1380 | 84 | |
| 1:00.0 | 636 | 1:34.3 | 417 | 1680 | 91 | |
| 1:00.0 | 588 | 1:42.0 | 329 | 1380 | 84 | |
| 1:00.0 | 644 | 1:33.1 | 433 | 1740 | 92 | |
| r1,210 |
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Workout Graph
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