Nick Cox 4x1250m/4:00r row
5,000
Meters
16:55.2
Time
1:41.5
Pace
408
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 32:55.2 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 31 |
| Stroke Count | 544 |
| Drag Factor | 116 |
January 31, 2021 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.2 | 5,000 | 1:41.5 | 335 | 1451 | 31 | |
| 4:17.1 | 1,250 | 1:42.8 | 322 | 1407 | 32 | |
| 4:16.2 | 1,250 | 1:42.4 | 325 | 1419 | 32 | |
| 4:14.8 | 1,250 | 1:41.9 | 331 | 1437 | 31 | |
| 4:07.2 | 1,250 | 1:38.8 | 362 | 1545 | 33 | |
| r79 |
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Workout Graph
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