Nick Cox 4x1250m/4:00r row

5,000m

Meters

16:55.2

Time

1:41.5

Pace

408

Calories

Rest Distance79m
Rest Time16:00.0
Overall Distance5,079m
Overall Time32:55.2
Average Watts335
Calories Per Hour1451
Stroke Rate31
Stroke Count544
Drag Factor116

January 31, 2021 14:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:55.2 5,000m 1:41.5 335 1451 31
4:17.1 1,250m 1:42.8 322 1407 32
4:16.2 1,250m 1:42.4 325 1419 32
4:14.8 1,250m 1:41.9 331 1437 31
4:07.2 1,250m 1:38.8 362 1545 33
r79m

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Workout Graph

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