Nick Cox 10:00 row
2,523m
Meters
10:00.0
Time
1:58.9
Pace
168
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 117 |
February 02, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 19 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 17 |
| 4:00.0 | 506m | 1:58.5 | 210 | 1022 | 19 |
| 6:00.0 | 516m | 1:56.2 | 223 | 1066 | 21 |
| 8:00.0 | 510m | 1:57.6 | 215 | 1039 | 21 |
| 10:00.0 | 476m | 2:06.0 | 175 | 901 | 18 |
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Workout Graph
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