Nick Cox 12x1:00/2:00r row
3,734m
Meters
12:00.0
Time
1:36.4
Pace
323
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,927m |
| Overall Time | 36:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 148 |
February 03, 2021 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,734m | 1:36.4 | 391 | 1644 | 24 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 24 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 24 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 24 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 24 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 24 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 24 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 24 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 24 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 24 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 24 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 24 | |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 24 | |
| r193m |
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Workout Graph
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