Nick Cox 28:59 row
7,512m
Meters
28:59.0
Time
1:55.7
Pace
517
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 119 |
February 05, 2021 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:59.0 | 7,512m | 1:55.7 | 226 | 1076 | 19 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 19 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 19 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 19 |
| 20:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 20 |
| 25:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 20 |
| 28:59.0 | 984m | 2:01.4 | 195 | 972 | 19 |
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