Nick Cox v500m/r...3 row
1,000m
Meters
3:14.2
Time
1:37.1
Pace
85
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 3:14.2 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 28 |
| Stroke Count | 92 |
| Drag Factor | 118 |
February 05, 2021 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.2 | 1,000m | 1:37.1 | 382 | 1615 | 28 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 26 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 27 | |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 37 | |
| r0m |
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Workout Graph
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