Nick Cox v500m/r...3 row
1,000m
Meters
3:17.8
Time
1:38.9
Pace
83
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 3:17.8 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 27 |
| Stroke Count | 91 |
| Drag Factor | 118 |
February 05, 2021 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.8 | 1,000m | 1:38.9 | 362 | 1545 | 27 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 25 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 28 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | |
| r0m |
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Workout Graph
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