Nick Cox v500m/r...3 row
1,000m
Meters
3:20.5
Time
1:40.2
Pace
82
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 3:20.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 28 |
| Stroke Count | 93 |
| Drag Factor | 118 |
February 05, 2021 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.5 | 1,000m | 1:40.2 | 347 | 1495 | 28 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 26 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 28 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 34 | |
| r0m |
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Workout Graph
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