Nick Cox 30:00 row
7,946m
Meters
30:00.9
Time
1:53.3
Pace
562
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 120 |
February 06, 2021 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 7,946m | 1:53.3 | 241 | 1127 | 17 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 18 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 18 |
| 15:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 18 |
| 20:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 18 |
| 25:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 18 |
| 30:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 18 |
| 30:00.9 | 3m | 2:30.0 | 104 | 656 |
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Workout Graph
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