Nick Cox 8x500m/2:00r row
4,000
Meters
12:42.1
Time
1:35.2
Pace
356
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 28:42.1 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 32 |
| Stroke Count | 409 |
| Drag Factor | 120 |
February 07, 2021 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.1 | 4,000 | 1:35.2 | 405 | 1681 | 32 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 32 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 31 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 31 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 32 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1658 | 32 | |
| 1:33.8 | 500 | 1:33.8 | 424 | 1727 | 33 | |
| 1:33.2 | 500 | 1:33.2 | 432 | 1776 | 33 | |
| 1:29.0 | 500 | 1:29.0 | 496 | 1982 | 34 | |
| r144 |
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Workout Graph
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