Nick Cox 4x5:00/2:00r BikeErg
11,241m
Meters
20:00.0
Time
1:46.7
Pace
429
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,382m |
| Overall Time | 28:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| RPM | 79 |
| Revolution Count | 1605 |
| Power/kg | 2.69 |
| Drag Factor | 120 |
February 13, 2021 16:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,241m | 1:46.7 | 288 | 1290 | 79 | |
| 5:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 73 | |
| 5:00.0 | 2,803m | 1:47.0 | 285 | 1282 | 79 | |
| 5:00.0 | 2,955m | 1:41.5 | 334 | 1451 | 83 | |
| 5:00.0 | 2,877m | 1:44.2 | 309 | 1362 | 81 | |
| r141m |
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Workout Graph
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