Nick Cox 30:00 row
7,632m
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 123 |
February 12, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,632m | 1:57.9 | 213 | 1034 | 24 |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 26 |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 23 |
| 18:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 26 |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 25 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 22 |
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Workout Graph
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