Nick Cox 30:00 BikeErg
15,925m
Meters
30:00.0
Time
1:53.0
Pace
564
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 74 |
| Revolution Count | 2242 |
| Power/kg | 2.26 |
| Drag Factor | 121 |
February 08, 2021 18:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,925m | 1:53.0 | 242 | 1134 | 74 |
| 5:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 74 |
| 10:00.0 | 2,643m | 1:53.5 | 239 | 1123 | 75 |
| 15:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 73 |
| 20:00.0 | 2,770m | 1:48.3 | 276 | 1248 | 78 |
| 25:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 74 |
| 30:00.0 | 2,677m | 1:52.0 | 249 | 1155 | 75 |
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