Nick Cox 5000m row
5,000m
Meters
19:37.4
Time
1:57.7
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 118 |
February 17, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.4 | 5,000m | 1:57.7 | 214 | 1037 | 23 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 24 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 24 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 24 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 24 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 22 |
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Workout Graph
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