Nick Cox 5000m row
5,000
Meters
19:37.4
Time
1:57.7
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 118 |
February 17, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.4 | 5,000 | 1:57.7 | 214 | 1030 | 337 | 23 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 68 | 24 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1044 | 68 | 24 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1050 | 68 | 24 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1021 | 67 | 24 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 985 | 66 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.