Nick Cox v20c/2:23r...4 BikeErg
3,956m
Meters
5:52.2
Time
1:29.0
Pace
200
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 9:37.0 |
| Overall Distance | 4,132m |
| Overall Time | 15:29.2 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2006 |
| RPM | 93 |
| Revolution Count | 615 |
| Power/kg | 4.64 |
| Drag Factor | 120 |
February 21, 2021 18:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:52.2 | 3,956m | 1:29.0 | 496 | 2006 | 93 | |
| 0:37.8 | 414m | 1:31.3 | 460 | 1882 | 92 | |
| r: 2:23 | 46m | |||||
| 0:37.5 | 412m | 1:31.0 | 464 | 1897 | 93 | |
| r: 2:23 | 47m | |||||
| 0:35.4 | 397m | 1:29.1 | 494 | 1998 | 95 | |
| r: 2:25 | 43m | |||||
| 0:35.1 | 395m | 1:28.8 | 499 | 2016 | 94 | |
| r: 2:26 | 40m | |||||
| r176m |
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Workout Graph
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