Nick Cox v20c/2:25r...10 row
1,931m
Meters
5:36.5
Time
1:27.1
Pace
200
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 22:07.0 |
| Overall Distance | 2,161m |
| Overall Time | 27:43.5 |
| Average Watts | 529 |
|---|---|
| Calories Per Hour | 2121 |
| Stroke Rate | 38 |
| Stroke Count | 225 |
| Drag Factor | 116 |
February 21, 2021 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.5 | 1,931m | 1:27.1 | 529 | 2121 | 38 | |
| 0:34.9 | 198m | 1:28.1 | 511 | 2059 | 39 | |
| r: 2:25 | 23m | |||||
| 0:35.8 | 201m | 1:29.0 | 496 | 2005 | 39 | |
| r: 2:23 | 23m | |||||
| 0:33.6 | 193m | 1:27.0 | 531 | 2126 | 38 | |
| r: 2:25 | 24m | |||||
| 0:33.2 | 192m | 1:26.4 | 542 | 2163 | 38 | |
| r: 2:26 | 25m | |||||
| 0:33.6 | 193m | 1:27.0 | 531 | 2126 | 37 | |
| r: 2:25 | 25m | |||||
| 0:33.2 | 192m | 1:26.4 | 542 | 2163 | 38 | |
| r: 2:26 | 23m | |||||
| 0:32.8 | 190m | 1:26.3 | 544 | 2173 | 38 | |
| r: 2:26 | 24m | |||||
| 0:32.9 | 190m | 1:26.5 | 539 | 2156 | 38 | |
| r: 2:27 | 22m | |||||
| 0:33.1 | 191m | 1:26.6 | 538 | 2151 | 40 | |
| r: 2:25 | 22m | |||||
| 0:33.4 | 192m | 1:26.9 | 532 | 2130 | 41 | |
| r: 0:19 | 19m | |||||
| r230m |
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Workout Graph
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