Nick Cox 30:00 row
8,053m
Meters
30:00.0
Time
1:51.7
Pace
582
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 115 |
February 23, 2021 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,053m | 1:51.7 | 251 | 1162 | 24 |
| 6:00.0 | 1,698m | 1:46.0 | 294 | 1311 | 28 |
| 12:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 22 |
| 18:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 24 |
| 24:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 27 |
| 30:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 20 |
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Workout Graph
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