Nick Cox 30:04 BikeErg
15,612m
Meters
30:04.6
Time
1:55.5
Pace
537
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 73 |
| Revolution Count | 2209 |
| Power/kg | 2.12 |
| Drag Factor | 120 |
February 24, 2021 18:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.6 | 15,612m | 1:55.5 | 227 | 1079 | 73 |
| 5:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 73 |
| 10:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 74 |
| 15:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 73 |
| 20:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 73 |
| 25:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 74 |
| 30:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 74 |
| 30:04.6 | 39m | 1:57.9 | 213 | 1034 | 79 |
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Workout Graph
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