Nick Cox 3000m row
3,000m
Meters
10:29.1
Time
1:44.8
Pace
230
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 29 |
| Stroke Count | 311 |
| Drag Factor | 117 |
February 25, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:29.1 | 3,000m | 1:44.8 | 304 | 1345 | 29 |
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 27 |
| 1:04.3 | 600m | 1:47.1 | 284 | 1278 | 29 |
| 1:03.3 | 900m | 1:45.5 | 298 | 1325 | 29 |
| 1:02.8 | 1,200m | 1:44.6 | 305 | 1350 | 29 |
| 1:03.1 | 1,500m | 1:45.1 | 301 | 1335 | 29 |
| 1:02.6 | 1,800m | 1:44.3 | 308 | 1360 | 31 |
| 1:03.2 | 2,100m | 1:45.3 | 299 | 1330 | 31 |
| 1:03.1 | 2,400m | 1:45.1 | 301 | 1335 | 30 |
| 1:03.2 | 2,700m | 1:45.3 | 299 | 1330 | 31 |
| 1:01.4 | 3,000m | 1:42.3 | 327 | 1424 | 31 |
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Workout Graph
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