Nick Cox 30:00 row
8,270m
Meters
30:00.0
Time
1:48.8
Pace
614
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 118 |
February 28, 2021 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,270m | 1:48.8 | 272 | 1234 | 24 |
| 6:00.0 | 1,686m | 1:46.7 | 288 | 1289 | 24 |
| 12:00.0 | 1,672m | 1:47.6 | 281 | 1265 | 24 |
| 18:00.0 | 1,649m | 1:49.1 | 269 | 1226 | 24 |
| 24:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 24 |
| 30:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 24 |
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Workout Graph
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