Nick Cox 30:00 BikeErg
15,592m
Meters
30:00.4
Time
1:55.4
Pace
539
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 72 |
| Revolution Count | 2166 |
| Power/kg | 2.12 |
| Drag Factor | 129 |
March 02, 2021 18:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.4 | 15,592m | 1:55.4 | 227 | 1082 | 72 |
| 5:00.0 | 2,710m | 1:50.7 | 258 | 1187 | 76 |
| 10:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 74 |
| 15:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 73 |
| 20:00.0 | 2,698m | 1:51.1 | 255 | 1176 | 72 |
| 25:00.0 | 2,475m | 2:01.2 | 197 | 976 | 70 |
| 30:00.0 | 2,478m | 2:01.0 | 197 | 978 | 70 |
| 30:00.4 | 3m | 2:13.3 | 148 | 808 |
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Workout Graph
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