Nick Cox 40:00 row
10,565m
Meters
40:00.0
Time
1:53.5
Pace
745
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 114 |
March 08, 2021 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,565m | 1:53.5 | 239 | 1122 | 20 |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 20 |
| 10:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 20 |
| 15:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 20 |
| 20:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 20 |
| 25:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 20 |
| 30:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 20 |
| 35:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 20 |
| 40:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 20 |
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