Nick Cox 20:03 row
5,171m
Meters
20:03.7
Time
1:56.3
Pace
354
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 115 |
March 07, 2021 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.7 | 5,171m | 1:56.3 | 222 | 1063 | 20 |
| 12:00.0 | 3,121m | 1:55.3 | 228 | 1084 | 20 |
| 20:03.7 | 2,051m | 1:57.9 | 213 | 1034 | 20 |
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