Nick Cox v10c/0:46r...10 BikeErg
1,842
Meters
2:38.0
Time
1:25.7
Pace
100
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 2,282 |
| Overall Time | 9:12.0 |
| Average Watts | 555 |
|---|---|
| Calories Per Hour | 2278 |
| RPM | 81 |
| Revolution Count | 265 |
| Power/kg | 5.19 |
| Drag Factor | 196 |
March 11, 2021 10:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:38.0 | 1,842 | 1:25.7 | 555 | 2278 | 81 | |
| 0:13.8 | 167 | 1:22.6 | 620 | 2608 | 87 | |
| r: 0:46 | 47 | |||||
| 0:14.7 | 176 | 1:23.5 | 601 | 2448 | 82 | |
| r: 0:45 | 43 | |||||
| 0:16.9 | 193 | 1:27.5 | 521 | 2130 | 78 | |
| r: 0:43 | 44 | |||||
| 0:17.5 | 197 | 1:28.8 | 499 | 2057 | 79 | |
| r: 0:42 | 42 | |||||
| 0:17.5 | 197 | 1:28.8 | 499 | 2057 | 79 | |
| r: 0:42 | 44 | |||||
| 0:15.8 | 184 | 1:25.8 | 553 | 2278 | 80 | |
| r: 0:42 | 46 | |||||
| 0:16.1 | 187 | 1:26.0 | 548 | 2236 | 82 | |
| r: 0:42 | 47 | |||||
| 0:15.5 | 182 | 1:25.1 | 567 | 2322 | 81 | |
| r: 0:41 | 43 | |||||
| 0:14.7 | 176 | 1:23.5 | 601 | 2448 | 82 | |
| r: 0:42 | 39 | |||||
| 0:15.4 | 182 | 1:24.6 | 578 | 2337 | 82 | |
| r: 0:09 | 45 | |||||
| r440 |
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Workout Graph
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