Nick Cox 5000m BikeErg
5,000m
Meters
9:55.1
Time
1:59.0
Pace
164
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 75 |
| Revolution Count | 746 |
| Power/kg | 1.94 |
| Drag Factor | 102 |
March 11, 2021 10:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:55.1 | 5,000m | 1:59.0 | 208 | 1014 | 75 |
| 0:58.8 | 500m | 1:57.6 | 215 | 1040 | 76 |
| 0:58.6 | 1,000m | 1:57.2 | 217 | 1048 | 77 |
| 0:58.5 | 1,500m | 1:57.0 | 219 | 1052 | 77 |
| 0:58.6 | 2,000m | 1:57.2 | 217 | 1048 | 76 |
| 0:58.5 | 2,500m | 1:57.0 | 219 | 1052 | 77 |
| 0:59.0 | 3,000m | 1:58.0 | 213 | 1033 | 76 |
| 1:01.1 | 3,500m | 2:02.2 | 192 | 960 | 74 |
| 1:00.8 | 4,000m | 2:01.6 | 195 | 969 | 73 |
| 1:00.9 | 4,500m | 2:01.8 | 194 | 966 | 74 |
| 1:00.2 | 5,000m | 2:00.4 | 201 | 990 | 75 |
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Workout Graph
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