Nick Cox 5x2000m/2:00r BikeErg
10,000m
Meters
17:20.5
Time
1:44.0
Pace
394
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,234m |
| Overall Time | 27:20.5 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| RPM | 85 |
| Revolution Count | 1526 |
| Power/kg | 2.91 |
| Drag Factor | 102 |
March 11, 2021 09:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:20.5 | 10,000m | 1:44.0 | 311 | 1369 | 85 | |
| 3:30.0 | 2,000m | 1:45.0 | 302 | 1340 | 85 | |
| 3:29.6 | 2,000m | 1:44.8 | 304 | 1346 | 85 | |
| 3:29.0 | 2,000m | 1:44.5 | 307 | 1355 | 86 | |
| 3:27.7 | 2,000m | 1:43.8 | 312 | 1375 | 86 | |
| 3:24.2 | 2,000m | 1:42.1 | 329 | 1431 | 88 | |
| r234m |
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Workout Graph
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