Nick Cox 5000m BikeErg
5,000m
Meters
9:36.1
Time
1:55.2
Pace
170
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 77 |
| Revolution Count | 745 |
| Power/kg | 2.14 |
| Drag Factor | 102 |
March 11, 2021 09:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:36.1 | 5,000m | 1:55.2 | 229 | 1087 | 77 |
| 0:57.8 | 500m | 1:55.6 | 227 | 1079 | 77 |
| 0:58.6 | 1,000m | 1:57.2 | 217 | 1048 | 77 |
| 0:58.6 | 1,500m | 1:57.2 | 217 | 1048 | 76 |
| 0:58.3 | 2,000m | 1:56.6 | 221 | 1059 | 77 |
| 0:57.7 | 2,500m | 1:55.4 | 228 | 1083 | 77 |
| 0:57.5 | 3,000m | 1:55.0 | 230 | 1092 | 78 |
| 0:57.5 | 3,500m | 1:55.0 | 230 | 1092 | 78 |
| 0:57.0 | 4,000m | 1:54.0 | 236 | 1113 | 78 |
| 0:56.7 | 4,500m | 1:53.4 | 240 | 1126 | 79 |
| 0:56.5 | 5,000m | 1:53.0 | 243 | 1134 | 80 |
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Workout Graph
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