Nick Cox 40:00 BikeErg
22,038m
Meters
40:00.0
Time
1:48.9
Pace
820
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| RPM | 79 |
| Revolution Count | 3187 |
| Power/kg | 2.53 |
| Drag Factor | 111 |
March 12, 2021 14:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 22,038m | 1:48.9 | 271 | 1232 | 79 |
| 8:00.0 | 4,429m | 1:48.3 | 275 | 1246 | 80 |
| 16:00.0 | 4,408m | 1:48.8 | 271 | 1232 | 80 |
| 24:00.0 | 4,406m | 1:48.9 | 271 | 1231 | 80 |
| 32:00.0 | 4,434m | 1:48.2 | 276 | 1249 | 80 |
| 40:00.0 | 4,362m | 1:50.0 | 263 | 1203 | 79 |
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Workout Graph
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