Nick Cox 30:00 BikeErg
16,142m
Meters
30:00.9
Time
1:51.5
Pace
582
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| RPM | 77 |
| Revolution Count | 2326 |
| Power/kg | 2.36 |
| Drag Factor | 113 |
March 14, 2021 16:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.9 | 16,142m | 1:51.5 | 252 | 1167 | 77 |
| 5:00.0 | 2,687m | 1:51.6 | 251 | 1165 | 77 |
| 10:00.0 | 2,706m | 1:50.8 | 257 | 1183 | 78 |
| 15:00.0 | 2,752m | 1:49.0 | 270 | 1229 | 79 |
| 20:00.0 | 2,665m | 1:52.5 | 245 | 1144 | 77 |
| 25:00.0 | 2,641m | 1:53.5 | 239 | 1121 | 76 |
| 30:00.0 | 2,687m | 1:51.6 | 251 | 1165 | 78 |
| 30:00.9 | 6m | 2:30.0 | 104 | 656 |
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Workout Graph
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